Steady & Strong - Chair Exercises for Seniors: A Physical Therapist’s 12-Week Home Program for Fall Prevention, Stability & Mobility in Just 10 ... Large Print Edition. (Steady & Strong Series)

Build Strength and Improve Your Balance—Right from Your Chair.Stiffness and a lack of confidence shouldn't keep you from the activities you love. Designed by a UK-Registered Physical Therapist, this 12-week program offers a gentle, evidence-based way to reclaim your independence and vitality in just 10 minutes a day.This Large Print Edition is crafted for a frustration-free experience, featuring high-contrast text and step-by-step visuals. Created by UK Physical Therapist M.T. Groom (MSc, MCSP), every movement is designed to ensure your routine is safe,effective, and easy to follow, with no equipment required.You can also follow the program using the companion iOS app — search “Steady & Strong” on the App Store for guided exercises and an easy way to stay consistent.Why This Program is the Expert Choice:Extra-Large, High-Contrast Text: Formatted specifically for easy reading while you move—no squinting or straining.Clinical Safety First: Written by a professional Physical Therapist focusing on joint safety, proper form, and fall prevention.Psychological Success: Includes dedicated sections on goal setting and mindset to help you stay motivated for the full 12 weeks.Assessment-Based Tracking: Features simple physical assessments to measure your baseline and witness your real-world improvements.Sustainable 10-Minute Routines: Short, manageable sessions that build consistency without the overwhelm.What Readers are Saying:"A clear, gentle, and reassuring guide... The instructions are easy to follow and the tone is encouraging without being patronizing." — Goodreads Reviewer"As a holistic wellness coach, I was very impressed... it leaves clients feeling more capable, confident, and limber." — Certified Personal TrainerThe Benefits of a Structured 12-Week Journey:Improved Balance & Stability: Target the core and lower-body muscles essential for staying steady on your feet.Greater Flexibility: Relieve stiffness in your back, hips, and shoulders for more fluid daily movement.Increased Functional Strength: Build the power to stand with ease, climb stairs, and carry groceries with confidence.Boosted Energy & Circulation: Gentle movements designed to improve blood flow and reduce daily fatigue.No gym membership or expensive equipment required—just a sturdy chair and a commitment to your health.This book is ideal for:Seniors looking to maintain their independence and mobility.Individuals recovering from a sedentary period or managing joint stiffness.Caregivers seeking a professional, safe exercise roadmap for loved ones.The Steady & Strong Series: This foundational guide is Book 1 in the series. Once you’ve mastered these 12 weeks, you can continue to progress with Book 2: Balance Exercises for Seniors to further challenge your coordination and strength.Take the first step toward a steadier, stronger you. Order your copy today and begin your journey to improved mobility. Read more